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什么是smart原则?

什么是SMART原则?SMART原则是目标管理中的一种方法。目标管理的任务是有效地进行成员的组织与目标的制定和控制以达到更好的工作绩效,由管理学大师彼得·杜拉克于1954年首先提出。SMART原则便是为了达到这一目的而提出的一种方法,目前在企业界有广泛的应用。它的首次出现被认为是在1981年12月发行的《管理评论》(Management Review)上(由George Doran、Arthur Miller和James Cunningham编著)。通常以上就是什么是SMART原则的定义。

SMART原则中的“S”、“M”、“A”、“R”、“T”五个字母分别对应了五个英文单词:Specific(明确)、Measurable(可衡量)、Achievable(可实现)、Relevant(现实)和Time-bound(有时限)。

鲍尔 -  fig06_005

明确 – 专门针对该目标进行训练,深蹲,蹲下等。

可衡量 – 是否可衡量,您是否可以看到3RM Back Squat Test的改进

可实现 – 您的目标是否在您设定的时间范围内可实现?我知道对我来说,在2周内让我的下蹲增加20公斤可能是不可能实现的。

现实 – 除了可实现之外,能够做X,Y和Z还是现实的吗?我知道能够蹲下250公斤对我来说是不现实的。

有时限 – 设置一个时间范围,可以帮助您专注于流程 

明确:
具体目标有更大的成功机会。
您可能想问问自己:
涉及的内容是什么?我该从哪里开始?什么时候完成?为什么这很重要?
举个例子:一般的目标是“我想成型。”
一个具体的目标是:“我将加入一个健身俱乐部; 每周锻炼3次,选择健康的生活方式。“

可衡量:
建立衡量进展的具体标准。当您衡量进度时,您将保持正常,达到目标日期,并体验成就感。
可实现:
当您确定对您最重要的目标时,您就开始创建成功的路线图。你培养了接触他们的态度,能力,技能和经济能力。您开始看到以前被忽视的机会,让自己更接近成功,并获得达到目标所需的技能。
举个例子:你已经为会员预留了每周预算,聘请了一位私人教练,在家里教学和烹饪健康膳食。

现实:
为了实事求是,目标必须代表一个你愿意并且能够工作的目标。实事求是会考虑一些让您对目标感到满意的因素。

有时限:
当您考虑具体日期时,将产生紧迫感。如果你承诺约会,那么你将把你的无意识思维置于运动中并制定成功的策略。

SMART原则可以应用于我们的个人生活和职业生涯。它是一种可识别的工具,包括个人满意度的所有基本要素,可以带来幸福感。聪明的事情是具体的衡量你的成功,创建一个现实的路线图,并制定一个可实现的时间表,以便及时得出结论。哦,别忘了庆祝你的成功。

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